Lighthouse Chiropractic
Dr. Dan Curriden
Chiropractor
1424 Spring St.
Smyrna, GA 30080
(770) 805-9090

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Healthier, Younger Looking Skin

7 Ways To Have Healthier, Younger Looking Skin…”

#1 Exercise Regularly-Skin is the largest organ of the body.  When you exercise and sweat, you flush out toxins and keep your skin “in shape.”

#2 Relax Your Face - If you frown (or smile broadly) often, over time lines will form where the muscles tend to contract. Try to become aware of any tense muscles in your face and make a conscious effort to relax them.  Pay particular attention to your facial straining while exercising. Repeated straining over the years can cause wrinkles.

 

#3 Avoid Cigarette Smoke -Whether you smoke yourself or are around people who do, cigarette smoke exposes you to damaging free radicals that will accelerate the aging process by damaging the micro capillaries in the skin. This limits the skin’s ability to absorb nutrients, which accelerates wrinkling and aging.

#4 Limit Intense Sun Exposure-Exposing your skin to intense sunlight for an extended period of time may result in sunburn, which you always want to avoid. Sunburned skin is more susceptible to damage and may age more quickly. During the hottest hours of the day, typically this is between 10 a.m. and 2 p.m., be sure to limit your sun exposure by wearing a wide-brimmed hat or other protective clothing, particularly during the summer months.  You should NOT avoid the sun altogether.  Sunlight is very important for good health. You just want to avoid over doing it and getting a burn.

#5 Avoid Up And Down “Yo-Yo” Dieting - A recurrent cycle of gaining and losing weight will cause your skin to stretch and become less elastic. As you age, this loose skin will be more prone to sagging and wrinkles simply by the force of gravity. However, remaining overweight will also contribute to older looking skin, as excess fat can accumulate around your chin, neck and cheeks as you age. Maintaining your ideal weight will keep your skin firm.

#6 Use Coconut Oil - Using virgin coconut oil as you would any lotion is an ideal way to rejuvenate skin. Not only does it prevent the formation of damaging free radicals and protect against them, but also it can help to keep the skin from developing liver spots and other blemishes caused by aging and overexposure to sunlight. Coconut oil keeps the skin’s connective tissues strong and supple, which helps to prevent sagging and wrinkles, and in some cases it might even restore damaged or diseased skin. Coconut oil will not only bring temporary relief to the skin, but it will aid in healing and repairing, unlike most lotions. The coconut oil can help bring back a youthful appearance to your skin by removing the outer layer of dead skin cells, making the skin smoother. The skin will become more evenly textured with a healthy "shine." And the coconut oil will penetrate into the deeper layers of the skin and strengthen the underlying tissues. Make sure the coconut oil you choose is not bleach or hydrogenated.

#7 Get Plenty of “Fish Oil” - Omega-3 fatty acids are essential to healthy skin, but unfortunately most people are seriously deficient. Making sure you get enough omega-3 in your diet by taking fish oil or cod liver oil regularly, will help to keep your skin looking vibrant, young and healthy.Omega-3 fats help to normalize skin lipids and prevent dehydration in the cells. This keeps skin cells strong and full of moisture, which can help to decrease the appearance of fine lines. Fatty acid deficiency can manifest in a variety of ways, but skin problems such as eczema, thick patches of skin, and cracked heels are common. Plus, omega-3 fats may have an anti-inflammatory effect that can help to calm irritated skin, giving you a clear, smooth complexion.

 

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